Monday, February 17, 2014



Workout of the Day

Back Squat 5-5-5-5-5
Increasing the load each set, establish a 5 rep max Back Squat

5 rounds for time of:
30 Kettlebell Swings (53/ 35)
30 Abmat Butterfly Sit-ups

Rx+ 5 rounds of: 25 KBS 70/53, 20 T2B

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