Malone
Workout of the Day
Strength
Back Squat 5-5-5-5-5
Increasing the load each set, establish a 5 rep max Back Squat
Conditioning
5 rounds for time of:
30 Kettlebell Swings (53/ 35)
30 Abmat Butterfly Sit-ups
Rx+ 5 rounds of: 25 KBS 70/53, 20 T2B
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