Thursday, February 13, 2014

clenas

Workout of the Day

Conditioning
5 Rounds for times of:
15 Power Snatches (75 / 55)
20 x 10 Meter Shuttle Sprints (must touch the ground)
Rest 2 exactly two minutes after each round

Each round will be timed, so make sure you keep track of the time for each round. 

Come support your fellow CFF members in the Box League here at CrossFit Forte tonight at 8 PM!

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