Wednesday, February 12, 2014



Workout of the Day

Take 16 minutes to work up to a heavy Hang Squat Clean

12 Minute AMRAP of:
3 Hang Power Cleans (135 / 95)
6 Handstand Push-ups
9 Pull-ups

Rx+ 185 / 125, parallette bar HSPU (45# plate and abmat for men, 45 + 25# plate and abmat for women) chest to bar pull-ups

Who’s coming to the Paleo Potluck on Saturday? More info here

Have you signed up for the CrossFit Games Open yet? Put your fitness to the test! 

Do you have an injury or mobility issues you’d really like to fix once and for all? Meet with CrossFit Forte’s own Dr. Ben Howe to fix your issues! Sign up here

What Makes A CrossFit Member Great? 

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