Yup
Workout of the Day
Strength
Take 16 minutes to work up to a heavy Hang Squat Clean
Conditioning
12 Minute AMRAP of:
3 Hang Power Cleans (135 / 95)
6 Handstand Push-ups
9 Pull-ups
Rx+ 185 / 125, parallette bar HSPU (45# plate and abmat for men, 45 + 25# plate and abmat for women) chest to bar pull-ups
Who’s coming to the Paleo Potluck on Saturday? More info here
Have you signed up for the CrossFit Games Open yet? Put your fitness to the test!
Do you have an injury or mobility issues you’d really like to fix once and for all? Meet with CrossFit Forte’s own Dr. Ben Howe to fix your issues! Sign up here