Thea
Workout of the Day
Strength
Shoulder Press 5 x 3 at 85-90% of 1 rep max
Immediately after each set, do 20-30 Abmat Butterfly sit-ups, then rest 2-3 minutes
Conditioning
3 Rounds for time:
25 Overhead Squats (95 / 65)
15 Plate Burpees (45 lb plate)
Rx + 135 / 95
PALEO POTLUCK AT THE GYM ON SATURDAY!
Extreme endurance exercise, increases the risk for arrhythmia