Erin, Rae and Ash
Workout of the Day
Strength
Back Squat 5 x 3 at 85-90% of 1 rep max (all sets and reps to be done at the same weight)
Safety first: ask for a spotter
Immediately after each set, perform 30 seconds of max effort double-unders, then rest 2-3 minutes
Conditioning
AMRAP in 10 minutes of:
10 Alternating Front Rack Lunge Steps – 5 R, 5 L (95 / 65)
10 Box Jumps (24 / 20)
10 Toes to Bar
Rx+ 135 / 95, 30 / 24
PALEO POTLUCK THIS WEEKEND – Saturday the 15th at 7:00 PM. More info here
Why Nutrition Is So Confusing – The New York Times