Main – CrossFit
Jump Rope (No Measure)
2-4 minutes of jump rope / double-under work
Group Mobility (No Measure)
Back Squat (85-90% of your 1 rep max.)
Immediately after each set, perform 30 seconds of max effort double unders, then rest 2-3 minutes
Evergreen (AMRAP – Rounds and Reps)
10 MIN AMRAP
10 Alternating Front Rack Lunge Steps (95 / 65)
10 Box Jumps (24 / 20)
10 Toes to Bar
Rx+ 135 / 95, 30 / 24″