Josh
Workout of the Day
Strength
Front Squat 5-5-5-5-5
Increasing the load each set, establish your 5 rep max front squat for the day
*Rest 2- 3 minutes between sets*
**18 Minute Cap**
Compare your results to December 20, 2013
Conditioning
6 Rounds for time of:
20 Kettlebell Swings (53 / 35)
10 Pull-ups
Rx+ 70 / 53, chest to bar
*15 minute cap*
GREAT JOB TO ALL THE CFF FORTE BOX LEAGUE TEAMS! KEEP KICKING ASS
Shivering as a Form of Exercise – NY Times