Monday, February 3, 2014



Workout of the Day

Back Squat 5 x 3 at 80-85% of 1 rep max (all sets and reps to be done with the same load)

Immediately after each working set, complete 20-30 Abmat Butterfly Sit-ups

2011 CrossFit Games 11.1 Workout
AMRAP in 10 minutes of:
30 Double-Unders
15 Power Snatches (75 / 55)

FEBRUARY CHALLENGE – Level 1: 200 Double-Unders every day or Level 2: 300 Double-Unders a day – each with a time cap 10 minutes. They WILL appear in the Open, so let’s prepare ourselves. Bookmark this page to track your progress: February Double-Under Challenge.

“The more you sweat in practice, the less you bleed in battle”

Don’t forget personal mobility and coaching sessions with Ben start this week!  Please reserve one hour for your first session in order to receive a full assessment, manual work, and tailored treatment plan.  Find available times here.

Sign up for the JumpNRope Seminar HERE!

Have you signed up for the CrossFit Games Open yet? Do it NOW! Test your fitness against everyone in the world. 



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