Monday, January 27, 2014

dl3

Workout of the Day

Strength
Back Squat 5 x 5 at 75% of 1 rep max

After each set, complete 10-15 hand release push-ups

Conditioning
AMRAP in 10 Minutes of:
20 Kettlebell Swings (53 / 35)
20 Alternating Walking Lunge Steps w/ Plate Overhead (45 / 25)

Rx+ 70 / 53, 20 lb vest

Last done July 5th, 2013

Remember to sign up for the CrossFit Games Open!

CrossFit: Overcoming the Intimidation

Mobility of the Day

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