CFF and Jon North
Workout of the Day
Conditioning
2012 CrossFit Games Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps (24 / 20)
12 Shoulder to Overhead (115 / 75)
9 Toes to Bar
– For the sake of simplicity, when you sign in at the gym, please use the iPad, not the TV. Thank you.
-The Box League is tonight. Come support your fellow CFF members at CrossFit Forte at 8 PM!
-JumpNRope Double Under clinic here at CrossFit Forte on Sunday, February 9. Sign up HERE
The War Against Butter is Over. Butter Won.
Why our food is making us fat – The Guardian