Matt Day
Workout of the Day
Conditioning
AMRAP in 4 min of:
15 Kettlebell Swings (53 / 35)
15 Hand Release Push-ups
2 min rest
AMRAP in 4 min of:
12 Front Racked Lunge Steps (95/65)
12 Kettlebell Snatches – 6 R, 6 L (53 / 35)
2 min rest
AMRAP in 4 min of:
9 Toes to Bar
9 Goblet Squats (53 / 35)
Rx+ 2 pood, HSPU, 135 lb
Music City Box League begins tonight!