Seaneen
Workout of the Day
Strength
15 minutes to establish a heavy Clean (full) for the day
Conditioning
2011 CrossFit Games 11.4 Workout
AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats (120 / 90)
10 Muscle-ups (sub 20 chest to bar and 20 ring-dips)
2014 CrossFit Games Open Begins today!
When we hit some clean PRs today, this is the type of celebration I’d like to see