CF Games 11.4

Main – CrossFit

Jump Rope (No Measure)

2-4 minutes of jump rope / double-under work

Group Mobility (No Measure)

Clean (15 Min to establish max Clean (full) for today)

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
(sub 20 C2B and 20 ring-dips for MU)

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