Main – CrossFit
Jump Rope (No Measure)
2-4 minutes of jump rope / double-under work
Group Mobility (No Measure)
Clean (15 Min to establish max Clean (full) for today)
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
(sub 20 C2B and 20 ring-dips for MU)