Main – CrossFit

Jump Rope (No Measure)

2-4 minutes of jump rope / double-under work

Group Mobility (No Measure)

Back Squat (5×5)

DON’T SQUAT, just enter in your back squat weight from Monday, Jan 13th.

Shoulder Press (5 x 5 at 65-70% of 1 rep max )

All sets and reps to done with the same weight.


After each set of shoulder presses, do 8/5 strict chin-ups

Annie (Time)

-Do anchored abmat sit-ups (pin your feet under dumbbells)
-If you don’t yet have DU, do 150, 120, 90, 60 and 30 single unders

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