Main – CrossFit
Jump Rope (No Measure)
2-4 minutes of jump rope / double-under work
Group Mobility (No Measure)
Back Squat (5×5)
DON’T SQUAT, just enter in your back squat weight from Monday, Jan 13th.
Shoulder Press (5 x 5 at 65-70% of 1 rep max )
All sets and reps to done with the same weight.
Gymnastics
After each set of shoulder presses, do 8/5 strict chin-ups
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
-Do anchored abmat sit-ups (pin your feet under dumbbells)
-If you don’t yet have DU, do 150, 120, 90, 60 and 30 single unders