Monday, January 13, 2014

Pikal and Rae

Pikal and Rae

Workout of the Day

Back Squat 5 x 5 at 65-70% of your 1 rep max (all reps and sets to be done at the same weight)

After each set, 30-60 second nose-to-wall handstand hold

2014 Winter Paleo Challenge Benchmark Workout
AMRAP in 10 minutes of:
Wall-Balls (20/14)
Shoulder to Overhead (95 / 65)
Box Jumps (24 / 20)

Following that rep scheme, get as far as you can in 10 minutes.

Thanks for coming to the party, all! It was a blast and will definitely be happening again. It’s now time to focus on eating well and training hard in prep for the CrossFit Games Open!

The Paleo Challenge begins today. You can still sign up HERE

Remember to measure yourself at home or the gym and put in your body measurements HERE

US News Ranks The Paleo Diet: 2014. Deja Vu All Over Again! – Robb Wolf

Dumb Weightlifting Questions – Catalyst Athletics

Ozell Williams

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