Main – Team/Challenge WOD
Row 500 M or Run 400 M (No Measure)
Metcon (Time)
2 rounds for reps/cals
3 min Airdyne
1 min rest
3 min prowler / sled
1 min
3 min overhead squats
1 min rest
3 min bear crawl with DB
1 min rest
teams of 2, 1 person working at a time