Main – CrossFit
Row 500 M or Run 400 M (No Measure)
Group Mobility (No Measure)
Trainer’s Choice (Time)
Metcon
Working in Teams of Two:
31 Box Jump Overs (30/24)
28 Power Cleans (135/95)
31 Front Squats (135/95)
30 Toes to Bar
31 Partner Wall balls
30 Wall ball sit ups
31 Hand Release Push Ups
31 Burpees over bar
30 Kettle Bell Swings (70/53)
31 Goblet Squats (70/53)
30 Deadlifts
31 Dumbell Thrusters