Workout of the Day
Conditioning
5 rounds for time of:
300 m run
15 Thrusters (95/65)
15 Pull-ups
If you’re going to sign up for the Music City Box League, deadline is tomorrow! Sign up here.
Simple Steps to Holding a Handstand Like a
Squats Are Safe, But You’re Probably Doing Them Wrong
(thanks Heidi for the article)