Friday, December 13, 2013

Workout of the Day

Take 15 minutes to work up to a heavy Split Jerk from Behind the Neck (from the racks)- DEMO

AMRAP in 12 minutes of:
10 Kettlebell One Arm Thrusters (53 / 35) [5 right, 5 left] – DEMO
15 Kettlebell Swings (53 / 35)
35 Double Unders (105 singles)

Must read articles:
Nutrition in the NBA; Part I: Lessons learned in L.A. help Howard’s career

Nutrition in the NBA; Part II: Paleo diet takes hold for myriad reasons

Hat tip to Perk for sending over the articles

Developing the Behind the Neck Split Jerk With Mike Burgener

Mobility of the Day

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