Future CFF beasts
Workout of the Day
Skill
Spend 20 minutes working on several different gymnastics movements. Ideally, you will choose movements that are a weakness …
Muscle-ups, toes to bar, knees to elbows, pull-ups, handstand push-ups, handstand holds/walking, pistols, double-unders, ring-dips, L-sits, etc…
An effective way to do this is to choose three exercises and do short skill sets. Here is an example:
Three sets, NOT for time, of:
8-10 Handstand Push-ups
30 second L-sit on the parallete bars
10-12 Butterfly pull-ups
Conditioning
Last done July 8th, 2013
“Nancy”
5 rounds for time of:
400 m run
15 Overhead Squats (95/65)
*20 minute cap*
Mobility of the Day
Before class: