Tommy
Workout of the Day
Strength
Back Squat 5-5-5-5-5
Increasing the load each set, find you 5 rep max
Safety first – ask for someone to spot you
Conditioning
“Karen”
For time:
150 Wall-Balls (20 / 14)
**12 Minute Cap**
Mobility of the Day:
Before or after class (or both) do the stretch in the video below, then foam roll your quads for 4-6 minutes after the WOD.