Thursday, December 5, 2013

Katelyn gets very serious when it comes to cleaning

Katelyn gets very serious when it comes to cleaning

Workout of the Day

Every minute, on the minute, for 12 minutes, do 2 Power Snatches + 1 Overhead Squat at a heavy, but manageable weight.
Do your best to “touch and go” with power snatches. Meaning, after the first power snatch, without letting go of the bar, you touch the ground and immediately snatch again.

AMRAP in 10 minutes of:
Increasing by 2 reps per round
2 Kettlebell Snatches (53 / 35) [1 right arm, 1 left arm] DEMO
2 Box Jumps (30 / 24 inch)
4 Kettlebell Snatches [2 right arm, 2 left arm]
4 Box Jumps
6 KB Snatches [3 right arm, 3 left arm]
6 Box Jumps
8 KB Snatches [4 right, 4 left]
8 Box Jumps
**The KB Snatches do not have to touch the ground between each rep. You can break up the reps however you want as long as each arm performs the same number of reps.***
***Step down after each box jump*** 

Train Like a Champion: Technique, Habits and Positivity Greg Everett

The Beauty of Lifting Heavy Weights: Forget everything you know about weight lifting—and prepared to be seriously inspired

You’re welcome, gentleman:

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