Monday, November 11, 2013



Workout of the Day

Back Squat 5 x 5 (5-10 lbs heavier than your last back squat session or 75% of your 1 rep max. Stick to the same weight for all sets)
After each set, complete 5-10 chin ups (supinated grip), or 5-10 supinated grip ring-rows

Courtesy of CrossFit Invictus
This was one of the workouts Katelyn and I did when we went to San Diego and dropped in to Invictus. It was …fun, so I thought I’d share the fun with you guys.
6 rounds for total reps of:
30 seconds of Thrusters (95 / 65)
30 seconds rest
30 seconds of max Box Jump Overs (24 / 20)
30 seconds rest

Organic: Healthful or Hype? – Dr. Eades

10 Things You Probably Didn’t Know Were Radioactive – ListVerse

American Weightlifting
American Weightlifting is the story of a sport in turmoil and the athletes and coaches whose passion drives them to succeed despite the odds. Amateur athletes and coaches with little or no financial support struggle to compete with the professionals who dominate the sport internationally. Training in garages, working full time jobs, ignored by the public and the media, American weightlifters strive to compete with the best in the world.

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