Workout of the Day
Strength
Shoulder Press 5 x 5 (2.5 – 5 lbs heavier or 70% of 1-rep max. Stick to the same load for all reps and sets)
After each set, complete 4 pistol squats with each leg
Conditioning
300 m run
then
21-15-9
Thrusters (95 / 65)
Burpees Over Bar
then
300 m run
**15 minute cap**
The Artist and The Olympian
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