Friday, November 1, 2013

Strawberry Short Cake (Jamie)

Strawberry Short Cake (Jamie)

Deadlift 2-2-2-2-2
Increasing the load each set, find your 2-rep max

Complete the following for time:
50 Double-unders
40 V-ups (DEMO)
30 Push Presses (115 / 75)
20 Overhead Squats (115 / 75)
30 Push Presses
40 V-ups
50 Double-unders
***15 minute cap***

Five Reasons I’m Want to Join CrossFit, Even Though I’m Terrified

Man, it’s not like you needed another reason to drink coffee, but hell, if you don’t already drink it, this is a damn good reason to start: Better strength training and less muscle pain after three cups of coffee

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