Wednesday, October 30, 2013

Chris and Bob

Chris and Bob

A. Row 1000 m for time
Rest 10-15 minutes

B. 21-15-9 rep rounds for time of:
Power Cleans (135 / 95)
Handstand Push-ups

ANNOUCEMENT: As you may know, November is prostate cancer awareness month, so to help raise funds and awareness, CrossFit Forte is partnering up with Nashville Stache-Bash. On Saturday, November 23, 2013 we will be hosting a team workout/competition among some of the local gyms here in Nashville to raise funds and awareness to combat prostate cancer, testicular cancer and mental health challenges.

Dudes, you have to grow out your mustaches, too.

The cost is $20 per individual. Support a good cause and get fit at the same time. Sign up here:

Common Rowing Mistakes

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