Game Face
Workout of the Day
Strength
15 Minutes to establish a heavy Power Clean
Conditioning
AMRAP in 10 minutes of:
10 Deadlifts (225 / 155)
15 Hand Release Push-ups
20 Lateral Bar Hops
1 minute rest, then
400 meter run for time
*Score will be total number of reps and your 400 m run time
Katelyn and I would like to thank those of you who have written a review of CFF recently (read them here). Many of the things written in the reviews are quite moving, knowing that we – our gym, our members, our community – have impacted your life in such a positive way. Helping you – seeing you all get fitter, faster, stronger, feel younger, and healthier – makes us love what we do. Thanks.
Ever wonder what pro athletes and Olympians get from CrossFit? Here’s what we know: