Workout of the Day
Strength
Spend 15-20 minutes building up to a heavy Split Jerk
Conditioning
Courtesy of CrossFit Fortius
EMOM until Failure –
1 Thruster (95 / 65 lbs)
1 KB Swing (70 / 53 lbs)
1 Butterfly Situp
***Add one rep per movement per minute***
AWESOME job to everyone who competed in the Box League last night. It was a blast. Can’t wait for next week!