Travers
Workout of the Day
Strength
Front Squat 2-2-2-2-2
Increasing the load each set, find your 2 rep max
*In between sets, complete 8-10 strict toes to bar (no kip)*
Conditioning
AMRAP in 12 minutes of:
16 Front Rack Lunges (135 / 95) [8 R, 8 L) *Alternate*
12 Shoulder to Overhead (135 / 95)
200 m run
Have any friends that are on the fence about joining CF? Share this with them! 10 Reasons to Try CrossFit – Matt Chan