Anna with a nice looking setup position for the clean
Workout of the Day
Skill
Spend 15 minutes working on a gymnastics movement (toes to bar, pull-ups, handstand push-ups, iron cross, etc) or double-unders
Conditioning
“Omar”
Complete the following for time:
10 Thrusters (95 / 65)
15 Bar-facing Burpees
20 Thrusters
25 Bar-facing Burpees
30 Thrusters
35 Bar-facing Burpees
*20 minute cap*