Larry
Workout of the Day
Strength
Deadlift 3-3-3-3-3
Increasing the load each set, find your 3 rep max deadlift
Conditioning
Complete the following for time:
40 Kettlebell Swings (53 / 35)
400 m run
40 Kettlebell Snatches (53 / 35) [20 L, 20 R] broken up however
400 m run
40 Kettlebell Swings (53 / 35)
400 m run
REMINDER: NO CLASS ON SUNDAY. We are, however, opening the gym later Sunday afternoon for those competing net week to focus on the movements that we’ll be performing at Scary Strong. Text me Sunday to find out when (prob around 5 PM) 414-614-6452. I don’t get back to town till around 3 PM.
CHALLENGE: Press to Handstand on Rings – CrossFit Journal
Get ample sleep!
“What they discovered is that when the volunteers cut back from seven-and-a-half to six-and-a-half hours’ sleep a night, genes that are associated with processes like inflammation, immune response and response to stress became more active. The team also saw increases in the activity of genes associated with diabetes and risk of cancer. The reverse happened when the volunteers added an hour of sleep.” –How much can an extra hour’s sleep change you?
WATCH THIS:
The Secrets of Sugar – the Fifth Estate – CBC