Deadlifts
Workout of the Day
Strength
Back Squat
60% x 5, 70% x 3, 80% x 2, 90% x 2, 95% x 1, 100% x 1, 103-105% x 1
Or, if you don’t have a 1 rep max, follow this rep scheme and get AHAP 5-3-2-2-1-1-1
Conditioning
AMRAP in 10 minutes of:
10 Ring Dips
20 Wall-Balls (20 / 14)
CrossFit does not cause rhabdo. Unaccustomed exercise does. – Dr. Feito’s Blog
Idiots. School Pulls All-Beef Burgers From Menu, Citing Complaints – NPR
Check out the time lapse of Nancy Heathman painting the logo. Awesome!