Monday, October 7, 2013

Erin and Jackie

Erin and Jackie

Workout of the Day

Max out Monday!
Shoulder Press
60% x 5, 70% x 3, 80% x 2,  90% x 2, 95% x 1,  100% x 1, 103-105% x 1
Or, if you don’t have a 1 rep max, follow this rep scheme and get AHAP 5-3-2-2-1-1-1

AMRAP in 12 minutes of:
5 Strict Pull-ups
7 Box Jumps (30 / 24 inch)
9 Push Presses (115 / 75)
*A supinated grip for the pull-ups is allowed, but not preferred. If you don’t yet have strict pull-ups, a kip is allowed to get your chin over the bar, but for the eccentric (lowering) portion of the movement, SLOWLY lower yourself back down. Ideally a 3-5 second cadence.

Week two of the Paleo Challenge is in the books! I hope the majority of you are seeing great results. There has been one individual who claimed to have lost 14 lbs in less than 14 days. Pretty remarkable! 

8 Ridculously Healthy Animal-Based Foods That Will Make You Unstoppable – Rebooted Body

Letting Beauty Speak Up Itself:

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