Happy Birthday, Drew!
Workout of the Day
Strength
Front Squat 3-3-3-3-3
Increasing the weight each set, find your 3 rep max front squat
Conditioning
Drew Evans’ Birthday Workout
3 rounds for time of:
10 Hang Power Clean and Jerk (115 / 75)
15 Toes to Bar
400 m run
How does Salma Hayek maintain her young looks? She eats fat. And crickets. Salma Hayek Eats Fat to Look Young – The healthy home economist
Are you getting enough zinc? Supplement Series: Be AmaZn – Zinc
Too Fit to Quit: