J.L. really likes pressing barbells overhead.
Workout of the Day
Skill
Spend 15 minutes working on one of the following: pistol squats, rope climbs, or double-unders
Conditioning
21-18-15-12-9-6-3 rep rounds of:
Sumo Deadlift High Pulls (95 / 65)
Wall-Balls (20 / 14)
Wall-Ball Sit-ups (20 / 14) (demo video)
***20 minute cap***
I read this last night and laughed out loud: This Guy’s Eaten Nothing But Raw Meat For Five Years – Vice
Pistol Squat Progressions