Preston
Workout of the Day
Strength
Back Squat 5 x 3 (5 – 10 lbs heavier than your last session)
Shoulder Press 5 x 3 (2.5 – 5 lbs heavier than your last session)
This is the last squat and press session of our cycle, so if you been coming regularly to the days we’ve been doing squats and presses, you should be around 90% of your 1 rep max. Next week we max out.
Conditioning
Complete the following for time:
800 m run
60 Burpee Box Jumps (24 / 20)