Takes Two to Tang Competitors
Workout of the Day
Strength
Deadlift 5-5-5-5-5
Increasing the weight each set, work up to a 5 rep max deadlift
Conditioning
AMRAP in 10 minutes of:
2 Front Rack Lunges (115 / 75) [1 lunge per leg]
2 Chest to Bar Pull-ups
4 Front Rack Lunges
4 C2B Pull-ups
6 Front Rack Lunges
6 C2B Pull-ups
8…
8…
10…
10…
Continue ascending by 2 reps until the 10 minutes is up.
First week of the Paleo Challenge down! Keep it up. And remember to submit your points.
The Low Carb Flu – Mark’s Daily Apple
A classic article by CrossFit CEO Greg Glassman – What is Fitness – CrossFit Journal
Grocery shopping with Robb Wolf – juice, yogurt and soda: