Monday, September 30, 2013

Takes Two to Tang Competitors

Takes Two to Tang Competitors

Workout of the Day

Deadlift 5-5-5-5-5
Increasing the weight each set, work up to a 5 rep max deadlift

AMRAP in 10 minutes of:
2 Front Rack Lunges (115 / 75) [1 lunge per leg]
2 Chest to Bar Pull-ups
4 Front Rack Lunges
4 C2B Pull-ups
6 Front Rack Lunges
6 C2B Pull-ups

Continue ascending by 2 reps until the 10 minutes is up.

First week of the Paleo Challenge down! Keep it up. And remember to submit your points.

The Low Carb Flu Mark’s Daily Apple

A classic article by CrossFit CEO Greg Glassman – What is Fitness – CrossFit Journal

Grocery shopping with Robb Wolf – juice, yogurt and soda:

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