Whitney
Workout of the Day
Strength
Deadlift
-Take roughly 5 minutes to work your way up to 75% of your 1 rep max, then
Every minute on the minute for 12 minutes, complete 3 deadlifts @ 75% of your 1 rep max
Conditioning
AMRAP in 12 minutes of:
15 Push-ups
15 Wall-balls (20 / 14)
15 Knees to elbows