Oaks
Workout of the Day
Skill
15 minutes to work on a weakness
Conditioning
400 m run
21 Front squats (135 / 95)
21 Shoulder to overhead (135 / 95)
400 m run
15 Front squats
15 Shoulder to overhead
400 m run
9 Front squats
9 Shoulder to overhead
ANNOUNCEMENT: ALL FRIDAY AFTERNOON CLASSES ARE CANCELLED! Sorry for any inconvenience, but we are trying our best to get all the equipment to the new space ASAP. That afternoon we will begin moving the equipment from the current gym (Fogg St) to the new gym (930 5th Ave South). Moving heavy shit can be a workout in itself, so feel free to stop and lend a hand, especially those of you with trucks!