Tuesday, September 10, 2013AshWorkout of the DayStrength Snatch Take 15 minutes to work up to a heavy Snatch (AHAP)Conditioning AMRAP in 10 minutes of: 8 Hang Power Snatches (105 / 70) 12 Box Jumps (24 / 20)Pretty impressive. 340 cm (11.1 ft) standing broad jump: