Ash
Workout of the Day
Strength
Snatch
Take 15 minutes to work up to a heavy Snatch (AHAP)
Conditioning
AMRAP in 10 minutes of:
8 Hang Power Snatches (105 / 70)
12 Box Jumps (24 / 20)
Pretty impressive. 340 cm (11.1 ft) standing broad jump:
Tuesday, September 10, 2013