Kav and Macey
Workout of the Day
Strength
Front Squat 2-2-2-2-2
Increasing the weight each set, find your 2 rep max
Conditioning
Complete the following for time:
400 m run
40 Wall-balls (20 / 14)
300 m run
30 Wall-balls
200 m run
20 Wall-balls
REMINDER: WE ARE CLOSED ALL DAY SUNDAY 9/1 AND MONDAY 9/2. Have a fun and safe weekend!
We’d like to wish good luck to Sarah Brown and Bob Larson as they go get their Level 1 CrossFit Trainer Certifications this weekend! We hope you learn a lot and get a PR on Fran!
Yeah! Aaron Rodgers! My boy! My respect for him just doubled. Eat Like a Caveman! 10 Celebrities Touting the Paleo Diet – Indian Country
It’s funny how something as simple as a barbell has had such a tremendously positive impact on my life. What if everyone had a barbell? Lifting weights is about much more than physical strength. Watch the first 40 seconds of the video below. It’s very true.