Wednesday, August 28, 2013

Saturday team WOD

Saturday team WOD

Workout of the Day

Deadlift 3-2-2-1-1-1-1 (last done on June 25th)
Increasing the load each set, find your 1 rep max
If you currently have a 1 RM deadlift, follow these percentages with the rep scheme:
60% x 3, 70% x 2, 80% x 2, 90% x 1, 95% x 1, 100% x 1, 103-105% x 1
***Strict 20 min cap***

AMRAP in 10 minutes of:
5 Deadlifts @ 50% of your 1RM
15 V-ups (demo video)
25 Lateral jumps over the bar

Awesome article by an awesome woman. Julie Foucher (2nd place finisher of the 2012 CrossFit Games) writes a column for the Huffington post: Ladies, lets aim for the top of the podium – Huffington Post

Mark Rippetoe explains the proper setup position for the Deadlift. Sounds familiar, huh?

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