Gabe
Workout of the Day
Strength
Take 15 minutes to work up to a heavy Split Jerk (AHAP)
Conditioning
AMRAP in 12 minutes of:
8 Handstand push-ups
10 Kettlebell snatch (53 / 35) (5 right, 5 left) Demo video
12 Box jumps (24 / 20)
Is CrossFit a good workout? – GlobeLife
Science Reveals Why Calorie Counts Are All Wrong: Digestion is far too messy a process to accurately convey in neat numbers. The counts on food labels can differ wildly from the calories you actually extract, for many reasons – Scientific American
Coach Burgener discussing the Split Jerk: