Katelyn doing 160# OHS for reps
Workout of the Day
Skill
For 15 minutes, work on a weakness and make it your strength
Conditioning
“Donny”
21-15-9-9-15-21 reps for time of:
Deadlifts (225 / 155)
Burpees
*20 min cap*
Does Life Purpose Enhance Longevity? – Mark’s Daily Apple
Yet another reason to drink coffee (and tea): Coffee and Tea May Contribute to a Healthy Liver – Newswise
If you don’t feel like picking up a barbell and getting swole and jacked as f**k after watching this video, we don’t and never will have anything in common.