Wednesday, August 21, 2013

Katelyn doing 160# OHS for reps

Katelyn doing 160# OHS for reps

Workout of the Day

For 15 minutes, work on a weakness and make it your strength

21-15-9-9-15-21 reps for time of:
Deadlifts (225 / 155)
*20 min cap*

Does Life Purpose Enhance Longevity? – Mark’s Daily Apple

Yet another reason to drink coffee (and tea): Coffee and Tea May Contribute to a Healthy Liver – Newswise

If you don’t feel like picking up a barbell and getting swole and jacked as f**k after watching this video, we don’t and never will have anything in common.

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