Tuesday, August 20, 2013

Jamie blur

Happy birthday, Jamie!

Workout of the Day

Back squat 5 x 5 (5 – 10 lbs heavier than last session)

Jamie’s Bday WOD
4 rounds for time of:
40 Double-unders
30 Abmat butterfly sit-ups
20 Jumping back squats (45 / 35)

Katelyn and I would like everyone from the gym to come over Saturday at 2 PM to eat, drink and be merry. We have a pool, so feel free to bring a swimsuit and catch some rays. And food and drinks.  If you we aren’t friends on FB, you may not have gotten the invite to the party, so here is the link: https://www.facebook.com/events/148041348736021/ – join the group –  this is my invite to all of you. 

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