Workman hitting triple extension during the Snatch
Workout of the Day
Strength
Press 5 x 5 (add 2.5 – 5 lbs to your previous session or 65% of 1RM)
Conditioning
AMRAP in 14 minutes of:
7 Hang power cleans (135 / 95)
14 Front rack lunges (135 / 95)
21 Ketllebell swings (53 / 35)
This is a good idea. Roadkill Gains Traction as a Home Menu Item – The New York Times
Oldest man in the world lives to 123 on diet of lizards and skunk meat – Daily Star
“Functional movements are the hard ones. That’s why people avoid them.” – Greg Glassman discussing functional movements: