Olivia
Workout of the Day
Strength
Deadlift
Every minute on the minute for 12 minutes do 2 deadlifts @ 85% of your 1RM
Conditioning
AMRAP in 12 minutes of:
15 Wall-balls (20 / 14)
30 Double-unders
*If you don’t have double unders yet, do 90 singles per round
3 Reasons to Get Upset About CrossFit – Huffington Post
The Lunatic Farmer: Internationally known for his agricultural practices in Virginia, Joel Salatin calls it like he sees it—and there’s a lot he’s calling out – The CrossFit Journal
Did you sign up for the Scary Strong Games yet?