Friday, July 26, 2013



Workout of the Day

Deadlift 2-2-2-2-2
Find your 2 rep max

AMRAP in 10 minutes of:
5 Deadlifts @ 60% of your 2 RM
7 Handstand push-ups
9 Sprawl-balls (20 / 14) Demo video

Be sure to watch the 2013 CrossFit Games Friday through Sunday! Check out what some of the best athletes in the world are capable of! My prediction for the winners are Rich Froning and Samantha Briggs…how about you?

Six CrossFit Stars to Watch

9 Things That Will Change and Improve Your Life Forever

The Science Behind How We Learn New Skills


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