Workout of the Day
Strength
Deadlift 2-2-2-2-2
Find your 2 rep max
Conditioning
AMRAP in 10 minutes of:
5 Deadlifts @ 60% of your 2 RM
7 Handstand push-ups
9 Sprawl-balls (20 / 14) Demo video
Be sure to watch the 2013 CrossFit Games Friday through Sunday! Check out what some of the best athletes in the world are capable of! My prediction for the winners are Rich Froning and Samantha Briggs…how about you?
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