Wednesday, July 24, 2013



Workout of the Day

Attack your weaknesses until they are no longer weaknesses!

CF Games Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24 / 20)
12 Push presses (115 / 75)
9 Toes-to-bar

Judging by his appearance, it’s hard to believe Greg Glassman, the older man in the video below, created something as great as CrossFit. But even just listening to him it’s difficult to deny his intelligence and intrigue. Great video:

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