J.L.
Workout of the Day
Strength
Back squat 5 x 3 (5-10 lbs heavier than last time)
Press 5 x 3 (2.5 – 5 lbs heavier than last time)
Conditioning
Complete as many reps as possible in 11 minutes following the rep scheme below:
10 Kettlebell swings (53 / 35)
10 Abmat butterfly sit-ups
15 Kettlebell swings (53 / 35)
15 Abmat butterfly sit-ups
20 Kettlebell swings (53/35)
20 Abmat butterfly sit-ups
25…
25…
30…
30…
If you finish 30, go on to 35. If you finish 35, go on to 40, etc.
The 2013 CrossFit Games are this weekend. Can’t wait!
Should Humans Eat Meat? – Scientific American